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Baked or Grilled Crab
per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Prot: 22.31g
Other sizes:
1 medium, - 65kcal
, 1 serving - 116kcal
, 1 snow crab, body section with 3 legs, cooked, shell removed - 73kcal
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Nutrition Facts - Similar
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Baked or Grilled Scallops
per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Prot: 2.63g
Other sizes:
1 serving - 112kcal
, 1 cup of raw, yield cooked - 190kcal
, 1 cup of - 249kcal
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Nutrition Facts - Similar
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Low Sodium Baked Beans
per 100 g - Calories: 105kcal | Fat: 0.4g | Carbs: 20.61g | Prot: 4.8g
Other sizes:
1 cup - 266kcal
, 1 serving - 133kcal
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Baked Apple Unsweetened
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 14.85g | Prot: 0.28g
Other sizes:
1 apple with liquid - 90kcal
, 1 cup - 105kcal
, 1 serving - 90kcal
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Baked Potato Skins
per 1 skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g
Other sizes:
1 skin from small - 50kcal
, 1 skin from large - 109kcal
, 1 serving - 63kcal
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Baked Sweetpotato (Peel Eaten)
per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g
Other sizes:
1 large - 309kcal
, 1 cup - 269kcal
, 1 serving - 198kcal
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Baked Potato Soup
per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g
Other sizes:
1 serving - 380kcal
, 100 g - 156kcal
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal
, 1 oz, raw, yields - 10kcal
, 1/2 acorn squash - 116kcal
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 100 g - 126kcal
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Baked or Grilled Porgy
per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Prot: 5.77g
Other sizes:
1 oz, boneless - 54kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, with bone (yield after cooking, bone removed) - 29kcal
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