Food database and calorie counter  

Baked or Grilled Crab

Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
per serve
Energy
671 kj
160 kcal
Protein
22.31g
Carbohydrates
0.13g
Sugar
0g
Fat
7.36g
Saturated Fat
1.266g
Polyunsaturated Fat
2.337g
Monounsaturated Fat
2.863g
Cholesterol
111mg
Fibre
0g
Sodium
636mg
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
7.36g
Carbs
0.13g
Prot
22.31g
There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Grilled Crab.
Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed) 12
1 snow crab leg (cooked, shell removed) 14
1 medium, (yield after cooking, shell removed) 65
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 65
1 crab (200 g live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
1 serving (85 g) 116
100 g 136
1 pacific (450 g live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 48 cm (cooked, shell removed) 162

Related types of Crab:

Canned Crab
Blue Crab
Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Octopus
Lobster
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

Queen Crab
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cape Point Pink Crab Meat in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.