per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 cup of flaked - 271kcal , 1 serving - 169kcal , 100 g - 199kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g
Other sizes: 1 serving - 392kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 201kcal | Fat: 9.47g | Carbs: 7.01g | Prot: 20.74g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g
Other sizes: 1 small - 574kcal , 1 medium - 1516kcal , 1 large - 2019kcal , more...    Nutrition Facts - Similar

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 patty or fillet - 142kcal , 1 serving - 142kcal , 1 oz, cooked - 71kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 egg - 111kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 329kcal | Fat: 25.29g | Carbs: 3.32g | Prot: 21.81g
Other sizes: 1 serving - 246kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 41kcal | Fat: 1.98g | Carbs: 0.00g | Prot: 5.51g
Other sizes: 1 serving - 41kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 1 patty or fillet - Calories: 117kcal | Fat: 6.51g | Carbs: 3.82g | Prot: 10.35g
Other sizes: 1 stick - 35kcal , 1 serving - 117kcal , 100 g - 206kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Prot: 34.88g
Other sizes: 1 serving - 165kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar