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Semolina (Enriched)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g
Other sizes: 1 cup - 601kcal , 1 lb - 1633kcal ,
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Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 cup, dry, yields - 528kcal , 1 oz, dry, yields - 86kcal , 100 g - 44kcal ,
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Semolina (Cream of Wheat)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g
Other sizes: 1 cup - 601kcal , 1 lb - 1633kcal ,
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Macaroni (Enriched, Cooked)
per 1 cup of elbow shaped - Calories: 221kcal | Fat: 1.30g | Carbs: 43.20g | Prot: 8.12g
Other sizes: 1 cup of spiral shaped - 212kcal , 1 cup of small shells - 182kcal , 1 lb - 717kcal ,
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White Pita Bread (Enriched)
per 1 large - Calories: 165kcal | Fat: 0.72g | Carbs: 33.42g | Prot: 5.46g
Other sizes: 1 small - 77kcal , 100 g - 275kcal ,
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Egg Noodles (Enriched, Cooked)
per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g ,
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Enriched Dry Pasta
per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Prot: 13.04g ,
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Semolina (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Prot: 3.96g
Other sizes: 1 cup - 188kcal , 1 serving - 92kcal ,
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White Wheat Bread Flour (Enriched)
per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Prot: 11.98g
Other sizes: 1 cup - 495kcal , 1 lb - 1637kcal ,
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White Rice (Long-Grain, Enriched)
per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g ,
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