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Stir Fried Veg
(Ocean Basket)
per 1 serving (200g) - Calories: 142kcal | Fat: 7.00g | Carbs: 16.40g | Prot: 4.80g
Nutrition Facts
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Med Veg Bowl
(Ocean Basket)
per 100g - Calories: 504kcal | Fat: 38.10g | Carbs: 15.10g | Prot: 25.20g
Nutrition Facts
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Roasted Med Veg
(Ocean Basket)
per 1 serving (200g) - Calories: 154kcal | Fat: 10.00g | Carbs: 11.20g | Prot: 4.80g
Nutrition Facts
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Fried Battered Ocean Perch
per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal ,
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Nutrition Facts
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Ocean Perch
per 1 oz, boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Prot: 5.28g
Other sizes: 1 cup - 156kcal , 1 serving - 54kcal , 100 g - 94kcal ,
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Nutrition Facts
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Atlantic Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes: 1 oz, boneless - 27kcal , 1 lb - 426kcal , 100 g - 94kcal ,
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Ocean Pout (Fish)
per 1/2 fillet - Calories: 139kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 29.29g
Other sizes: 1 lb - 358kcal , 100 g - 79kcal ,
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal ,
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Shiitake Mushrooms (Stir-Fried)
per 100 g - Calories: 48kcal | Fat: 0.35g | Carbs: 7.68g | Prot: 3.45g ,
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Nutrition Facts
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White Mushrooms (Stir-Fried)
per 1 cup of sliced - Calories: 28kcal | Fat: 0.36g | Carbs: 4.36g | Prot: 3.87g ,
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