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Breaded or Floured Venison/Deer Steak
per 1 elk steak - Calories: 340kcal | Fat: 11.66g | Carbs: 18.69g | Prot: 37.57g
Other sizes: 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, boneless - 64kcal , 1 cup of diced - 315kcal ,
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Venison/Deer Steak
per 100 g - Calories: 150kcal | Fat: 2.61g | Carbs: 0g | Prot: 29.80g ,
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Venison/Deer
per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0.0g | Prot: 36.08g
Other sizes: 1 cup of cooked, diced - 266kcal , 1 serving - 162kcal ,
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Cured Venison/Deer
per 100 g - Calories: 187kcal | Fat: 4.08g | Carbs: 0g | Prot: 35.11g
Other sizes: 1 oz, boneless - 53kcal , 1 serving - 159kcal ,
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Roasted Venison/Deer
per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g ,
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Venison/Deer Ribs
per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g
Other sizes: 1 oz, with bone - 32kcal , 1 oz, with bone, cooked - 44kcal , 1 serving - 162kcal ,
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Venison/Deer Jerky
per 100 g - Calories: 396kcal | Fat: 22.36g | Carbs: 14.78g | Prot: 32.20g
Other sizes: 1 strip or stick - 55kcal , 1 cup - 554kcal ,
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Stewed Venison/Deer
per 1 cup of diced - Calories: 266kcal | Fat: 5.50g | Carbs: 0g | Prot: 50.51g
Other sizes: 1 serving - 162kcal , 100 g - 190kcal ,
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Venison/Deer with Gravy (Mixture)
per 1 slice with gravy - Calories: 85kcal | Fat: 2.12g | Carbs: 1.36g | Prot: 14.38g
Other sizes: 1 serving - 240kcal , 1 cup - 320kcal , 100 g - 131kcal ,
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Fried Breaded or Floured Ham
per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g
Other sizes: 1 medium slice - 97kcal , 1 thick slice - 146kcal , 1 oz, boneless - 66kcal ,
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