Food database and calorie counter

Breaded or Floured Venison/Deer Steak

Nutrition Facts

Serving Size

1 elk steak

Energy

1422 kj

340 kcal

Protein

37.57g

Carbohydrates

18.69g

Sugar

1.69g

Fat

11.66g

Saturated Fat

2.454g

Polyunsaturated Fat

4.017g

Monounsaturated Fat

3.301g

Cholesterol

136mg

Fibre

1.2g

Sodium

337mg

Potassium

497mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(340 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (32%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

340

Fat

11.66g

Carbs

18.69g

Prot

37.57g

There are 340 calories in 1 elk steak of Breaded or Floured Venison/Deer Steak.

Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	56
1 oz, boneless	64
1 serving (85 g)	191
100 g	225
1 steak (yield after cooking, bone removed)	227
1 cup diced	315
1 elk steak	340

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Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

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