Food database and calorie counter  

Sea Harvest

Simply Steam

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
Energy
290 kj
69 kcal
Protein
14.20g
Carbohydrates
1.00g
Sugar
0.00g
Fat
0.90g
Saturated Fat
0.490g
Cholesterol
34mg
Fibre
0.8g
Sodium
356mg
Last updated: 10 Sep 12 08:14 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (12%)
 
Protein (82%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
69
Fat
0.9g
Carbs
1g
Prot
14.2g
There are 69 calories in 100 g of Sea Harvest Simply Steam.
Calorie Breakdown: 12% fat, 6% carbs, 82% prot.

More products from Sea Harvest:

Hake Burgers
Hake Medallions
Oven Crisp Lightly Seasoned
Crisp & Chunky Classic
Crisp & Chunky Lemon
  View More

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

Recently Eaten Foods:

Woolworths Lemon and Dill Kingklip and Hake Fish Cakes
Crispy Cuts Crumbed Hake Goujons
Lucky Star Sardines in Peri-Peri Sauce
Woolworths Smoked Hake, Potato, Corn & Cheese Fish Cakes
Woolworths Light Meat Tuna Solid in Brine
Woolworths Panko Crumbed Haddock Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.