Food database and calorie counter

Rhodes

Chakalaka Mild & Spicy

Nutrition Facts

Serving Size

100 g

Energy

228 kj

54 kcal

Protein

0.40g

Carbohydrates

5.00g

Sugar

1.90g

Fat

3.60g

Saturated Fat

0.500g

Fibre

1.6g

Sodium

412mg

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Last updated: 18 Oct 16 01:02 PM

Source: FatSecret Platform API

of RDI*

(54 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (60%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.6g

Carbs

Prot

0.4g

There are 54 calories in 100 g of Rhodes Chakalaka Mild & Spicy.

Calorie Breakdown: 60% fat, 37% carbs, 3% prot.

Related Mixed Vegetables from Rhodes:

Tomato & Onion Mix
Mediterranean Style
Mixed Vegetable Curry
Mixed Vegetables
Chakalaka with Corn

Related Vegetables from Rhodes:

Vegetarian Curry
Mediterranean Style Ratatouille

Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	View More Mixed Vegetables Nutritional Info

Other types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
	View More Vegetables Nutritional Info

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