Food database and calorie counter

Rhodes

Chakalaka Mild & Spicy

Nutrition Facts

Serving Size

100 g

Energy

228 kj

54 kcal

Protein

0.40g

Carbohydrates

5.00g

Sugar

1.90g

Fat

3.60g

Saturated Fat

0.500g

Fibre

1.6g

Sodium

412mg

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Last updated: 18 Oct 16 01:02 PM

Source: FatSecret Platform API

of RDI*

(54 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (60%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.6g

Carbs

Prot

0.4g

There are 54 calories in 100 g of Rhodes Chakalaka Mild & Spicy.

Calorie Breakdown: 60% fat, 37% carbs, 3% prot.

Related Mixed Vegetables from Rhodes:

Tomato & Onion Mix
Chakalaka with Corn
Mixed Vegetables
Mixed Vegetable Curry
Mediterranean Style

Related Vegetables from Rhodes:

Mediterranean Style Ratatouille
Vegetarian Curry

Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	View More Mixed Vegetables Nutritional Info

Other types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
Spinach
	View More Vegetables Nutritional Info

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