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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
156 kj
37 kcal
Protein
1.40g
Carbohydrates
5.00g
Sugar
3.40g
Fat
0.20g
Saturated Fat
0.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Fibre
2.2g
Sodium
15mg
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Last updated: 07 Nov 23 05:15 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.2g
Carbs
5g
Prot
1.4g
There are 37 calories in 1 serving (85 g) of Pick n Pay Vegetable Stir Fry Mix.
Calorie Breakdown: 7% fat, 73% carbs, 20% prot.

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Related Stir Frys from Pick n Pay:

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Other types of Broccoli:

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Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
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  View More Broccoli Nutritional Info

Other types of Stir Frys:

Beef Stir Fry
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  View More Stir Frys Nutritional Info
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