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Pick n Pay

Cottage Cheese - Fat-Free Chunky

Nutrition Facts

Serving Size

100 g

Energy

264 kj

63 kcal

Protein

10.10g

Carbohydrates

3.00g

Fat

0.70g

Saturated Fat

0.400g

Cholesterol

0mg

Sodium

466mg

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Additional Description/Notes:
https://shop.pnp.co.za/b2c_pnp/b2c/display/(cpgsize=0&layout=5.1-6_1_3_81_84_7_2_3&uiarea=3&carea=5152A0B5C4091D40E10080000A050131&cpgnum=1&cquery=cottage+cheese&citem=5152A0B5C4091D40E10080000A05013106001007309060HC06)/.do?rf=y

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Last updated: 03 Oct 13 06:55 AM

Source: FatSecret Platform API

of RDI*

(63 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (11%)

Protein (69%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.7g

Carbs

Prot

10.1g

There are 63 calories in 100 g of Pick n Pay Cottage Cheese - Fat-Free Chunky.

Calorie Breakdown: 11% fat, 20% carbs, 69% prot.

Related Cottage Cheese from Pick n Pay:

Full Fat Cottage Cheese Plain Smooth
Low Fat Chunky Cottage Cheese Chives
Low Fat Cottage Cheese Plain Smooth
Plain Fat Free Cottage Cheese Smooth
Creamed Cottage Cheese

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	View all Pick n Pay Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

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