Food database and calorie counter

Pick n Pay

Cottage Cheese - Fat-Free Chunky

Nutrition Facts

Serving Size

100 g

Energy

264 kj

63 kcal

Protein

10.10g

Carbohydrates

3.00g

Fat

0.70g

Saturated Fat

0.400g

Cholesterol

0mg

Sodium

466mg

Edit this Food

Additional Description/Notes:
https://shop.pnp.co.za/b2c_pnp/b2c/display/(cpgsize=0&layout=5.1-6_1_3_81_84_7_2_3&uiarea=3&carea=5152A0B5C4091D40E10080000A050131&cpgnum=1&cquery=cottage+cheese&citem=5152A0B5C4091D40E10080000A05013106001007309060HC06)/.do?rf=y

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Oct 13 06:55 AM

Source: FatSecret Platform API

of RDI*

(63 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (11%)

Protein (69%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.7g

Carbs

Prot

10.1g

There are 63 calories in 100 g of Pick n Pay Cottage Cheese - Fat-Free Chunky.

Calorie Breakdown: 11% fat, 20% carbs, 69% prot.

Related Cottage Cheese from Pick n Pay:

Low Fat Chunky Cottage Cheese Chives
Low Fat Cottage Cheese Plain Smooth
Low Fat Cottage Cheese Piquante Pepper & Garlic
Full Fat Cottage Cheese Plain Smooth
Creamed Cottage Cheese
Plain Fat Free Cottage Cheese Smooth

More products from Pick n Pay:

Creamy Mushroom Soup
Medium Fat Cream Cheese Mexican Chilli
Salted Corn and Rice Cakes
Livewell Low Fat Milk
Fresh Cream
	View all Pick n Pay Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Low Fat Chunky Cottage Cheese
	Pick n Pay Full Fat Cottage Cheese Plain Smooth
	Lancewood Low Fat Chunky Cottage Cheese Chives
	PnP Low Fat Cottage Cheese Chives
	Lancewood Low Fat Smooth Cottage Cheese
	Woolworths Smooth Fat Free Cottage Cheese with Roasted Green Pepper

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.