Food database and calorie counter

Pick n Pay

Cooked Ham

Nutrition Facts

Serving Size

100 g

Energy

393 kj

94 kcal

Protein

18.00g

Carbohydrates

1.00g

Sugar

0.40g

Fat

1.90g

Sodium

1281mg

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Last updated: 29 Apr 24 04:30 PM

Source: FatSecret Platform API

of RDI*

(94 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (18%)

Protein (77%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.9g

Carbs

Prot

18g

There are 94 calories in 100 g of Pick n Pay Cooked Ham.

Calorie Breakdown: 18% fat, 4% carbs, 77% prot.

Related Ham from Pick n Pay:

Sliced Alpen Ham Wood Smoked
Rich & Creamy Pea & Ham Instant Soup
Sliced Pepper Ham
Sliced Gypsy Ham
Shaved Chargrilled Ham
Sliced Sandwich Ham

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Sour Cream
Large Brown Tortilla Wrap (100 g)
Tropical Muesli
Olive Ciabatta
Creamy Mushroom Soup
	View all Pick n Pay Products

Other types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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