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Nutrition Facts
Serving Size
1 tbsp (15 g)
per serve
Energy
305 kj
73 kcal
Protein
2.50g
Carbohydrates
6.00g
Sugar
0.00g
Fat
4.60g
Saturated Fat
0.500g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
0.300g
Cholesterol
0mg
Fibre
5.2g
Sodium
1mg
Potassium
61mg
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Last updated: 03 Apr 24 01:06 PM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
73
Fat
4.6g
Carbs
6g
Prot
2.5g
There are 73 calories in 1 tbsp (15 g) of Lifestyle Food Chia Seeds.
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Related Seeds from Lifestyle Food:

Roasted Seeds
Pumpkin Seeds
Flaxseed
Psyllium Husk Fibre
Chia Seeds
Vanilla Chia Seed Mix
  View More Lifestyle Food Seeds Products

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Fettucine Shirataki Noodles
Salted Caramel Flavoured Syrup
  View all Lifestyle Food Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  View More Seeds Nutritional Info
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