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Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Protein
10.40g
Carbohydrates
2.00g
Sugar
1.60g
Fat
1.90g
Saturated Fat
1.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.400g
Cholesterol
10mg
Fibre
0.5g
Sodium
293mg
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Last updated: 14 Mar 24 11:39 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (26%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
1.9g
Carbs
2g
Prot
10.4g
There are 66 calories in 100 g of Lancewood Low Fat Smooth Cottage Cheese.
Calorie Breakdown: 26% fat, 12% carbs, 62% prot.

Related Cottage Cheese from Lancewood:

Cottage Cheese Smooth
Lactose Free Medium Fat Plain Cream Cheese
Low Fat Chunky Cottage Cheese with Chives
Chunky Cottage Cheese Low Fat
Low Fat Chunky Cottage Cheese Chives
Smooth Cottage Cheese Plain Low Fat
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Smooth Cottage Cheese (Lactose Free)
Low Fat Granadilla Yoghurt
Dip Delite Chilli & Lime
Greek Delight Double Cream Plain Yoghurt
Medium Fat Smooth Cottage Cheese (Cheese & Chives)
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
  View More Cottage Cheese Nutritional Info
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