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Nutrition Facts
Serving Size
100 g
per serve
Energy
2446 kj
585 kcal
Protein
20.66g
Carbohydrates
10.00g
Sugar
2.67g
Fat
51.66g
Saturated Fat
4.666g
Polyunsaturated Fat
22.998g
Monounsaturated Fat
18.665g
Fibre
8.7g
Sodium
10mg
Potassium
645mg
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Last updated: 30 Sep 21 06:31 AM
29%
of RDI*
(585 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
585
Fat
51.66g
Carbs
10g
Prot
20.66g
There are 585 calories in 100 g of Health Connection Wholefoods Sunflower Seeds.
Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Sunflower Seeds

Related Seeds from Health Connection Wholefoods:

Ultimate Seed Mix
Psyllium Husks
Pumpkin Seeds
Flax & Coconut Porridge
Hemp Seed Powder
Brown Linseeds
  View More Health Connection Wholefoods Seeds Products

Other types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
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