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Sesame Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2372 kj
567 kcal
Protein
16.96g
Carbohydrates
26.04g
Sugar
0.48g
Fat
48g
Saturated Fat
6.722g
Polyunsaturated Fat
21.039g
Monounsaturated Fat
18.127g
Cholesterol
0mg
Fibre
16.9g
Sodium
39mg
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(567 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
567
Fat
48g
Carbs
26.04g
Prot
16.96g
There are 567 calories in 100 grams of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
1 oz 161
100 g 567
1 cup 850

Related types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

See also:

Roasted and Toasted Whole Sesame Seeds
Sesame Seed Brown Rice Cakes (Unsalted)
Nature's Choice Sesame Seeds
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
SPAR Crackers with Sesame and Poppy Seeds
  View More
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