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Whole Sesame Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2397 kj
573 kcal
Protein
17.73g
Carbohydrates
23.45g
Sugar
0.3g
Fat
49.67g
Saturated Fat
6.957g
Polyunsaturated Fat
21.773g
Monounsaturated Fat
18.759g
Cholesterol
0mg
Fibre
11.8g
Sodium
11mg
Potassium
468mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(573 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
573
Fat
49.67g
Carbs
23.45g
Prot
17.73g
There are 573 calories in 100 grams of Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 103
1 oz 162
100 g 573
1 cup 825

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Roasted and Toasted Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Sesame Seeds
Sesame Crunch
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  View More
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