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Nutrition Facts
Serving Size
1 cup
per serve
Energy
3452 kj
825 kcal
Protein
25.53g
Carbohydrates
33.77g
Sugar
0.43g
Fat
71.52g
Saturated Fat
10.018g
Polyunsaturated Fat
31.353g
Monounsaturated Fat
27.013g
Cholesterol
0mg
Fibre
17g
Sodium
16mg
Potassium
674mg
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(825 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
825
Fat
71.52g
Carbs
33.77g
Prot
25.53g
There are 825 calories in 1 cup of Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 103
100 g 573
1 cup 825

Related types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

See also:

Roasted and Toasted Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Roasted White Sesame Seeds
Sesame Seeds
Sesame Crunch
  View More
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