| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1035 kj
247 kcal
Protein
11.86g
Carbohydrates
33.15g
Sugar
33.15g
Fat
7.79g
Saturated Fat
4.91g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.205g
Cholesterol
24mg
Fibre
0g
Sodium
159mg
Potassium
527mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
7.79g
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Carbs
33.15g
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Prot
11.86g
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| There are 247 calories in 1 cup of Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 28% fat, 53% carbs, 19% prot. |
Common serving sizes:
Related types of Yoghurt:
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