| Food database and calorie counter |
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Whole Milk (Calcium Fortified)
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Nutrition Facts
Serving Size
100 ml
Energy
262 kj
63 kcal
Protein
3.35g
Carbohydrates
4.71g
Sugar
5.48g
Fat
3.39g
Saturated Fat
1.943g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.846g
Cholesterol
10mg
Fibre
0g
Sodium
42mg
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
3.39g
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Carbs
4.71g
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Prot
3.35g
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| There are 63 calories in 100 ml of Whole Milk (Calcium Fortified). |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
See also:
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