| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
898 kj
215 kcal
Protein
25.67g
Carbohydrates
0g
Sugar
0g
Fat
11.63g
Saturated Fat
2.71g
Polyunsaturated Fat
2.906g
Monounsaturated Fat
4.487g
Cholesterol
80mg
Fibre
0g
Sodium
118mg
Potassium
420mg
Last updated: 12 May 20 12:07 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
11.63g
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Carbs
0g
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Prot
25.67g
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| There are 215 calories in 1 cup of flaked Whitebait. |
| Calorie Breakdown: 50% fat, 0% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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