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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2467 kj
590 kcal
Protein
12.2g
Carbohydrates
127.78g
Sugar
0.23g
Fat
1.27g
Saturated Fat
0.349g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.399g
Cholesterol
0mg
Fibre
1.8g
Sodium
1733mg
Potassium
159mg
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(590 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
590
Fat
1.27g
Carbs
127.78g
Prot
12.2g
There are 590 calories in 1 pound of White Rice (Long-Grain, with Salt, Enriched, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related types of White Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, without Salt, Cooked)
White Rice (Long-Grain)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
  View More
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