Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
331 kj
79 kcal
Protein
1.39g
Carbohydrates
19.43g
Sugar
3.89g
Fat
0.09g
Saturated Fat
0.025g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
4g
Sodium
13mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
79
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Fat
0.09g
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Carbs
19.43g
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Prot
1.39g
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There are 79 calories in 1 cup of Water Chestnut. |
Calorie Breakdown: 1% fat, 92% carbs, 7% prot. |
Common serving sizes:
Related types of Water Chestnuts:
See also:
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