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Water Chestnut

Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Protein
0.88g
Carbohydrates
12.3g
Sugar
2.46g
Fat
0.06g
Saturated Fat
0.016g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
2.5g
Sodium
8mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.06g
Carbs
12.3g
Prot
0.88g
There are 50 calories in 100 grams of Water Chestnut.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 medium 5
1 serving (20 g) 10
1 oz 14
100 g 50
1 cup 79

Related types of Water Chestnuts:

Waterchestnuts
Waterchestnuts (Solids and Liquids, Canned)
  View More Water Chestnuts Nutritional Info

See also:

Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Water
Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
  View More
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