| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
21 kj
5 kcal
Protein
0.09g
Carbohydrates
1.23g
Sugar
0.25g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0.2g
Sodium
1mg
Potassium
12mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.01g
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Carbs
1.23g
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Prot
0.09g
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| There are 5 calories in 1 medium Water Chestnut. |
| Calorie Breakdown: 1% fat, 92% carbs, 7% prot. |
Common serving sizes:
Related types of Water Chestnuts:
See also:
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