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Waterchestnuts

Nutrition Facts
Serving Size
1/2 cup slices
per serve
Energy
252 kj
60 kcal
Protein
0.87g
Carbohydrates
14.84g
Sugar
2.98g
Fat
0.06g
Saturated Fat
0.016g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
1.9g
Sodium
9mg
Potassium
362mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.06g
Carbs
14.84g
Prot
0.87g
There are 60 calories in a 1/2 cup slices of Waterchestnuts.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
  View More Water Chestnuts Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Water Chestnut
  View More
Food Search

     
 

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