Food database and calorie counter

1 cup cooked, diced

Turkey Wing (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

915 kj

219 kcal

Protein

41.3g

Carbohydrates

Sugar

Fat

4.6g

Saturated Fat

1.473g

Polyunsaturated Fat

1.232g

Monounsaturated Fat

0.803g

Cholesterol

136mg

Fibre

Sodium

540mg

Potassium

273mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(219 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

219

Fat

4.6g

Carbs

Prot

41.3g

There are 219 calories in 1 cup of cooked, diced Turkey Wing (Skin Not Eaten).

Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	16
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	19
1 oz, with bone, cooked (yield after bone and skin removed)	23
1 oz, with bone, cooked, without skin (yield after bone removed)	28
1 small (yield after cooking, bone and skin removed)	97
100 g	162
1 cup cooked, diced	219
1 serving (146 g)	237
1 medium (yield after cooking, bone and skin removed)	237
1 large (yield after cooking, bone and skin removed)	322

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
	View More Turkey Nutritional Info

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