| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (150 g)
Energy
1781 kj
426 kcal
Protein
33.87g
Carbohydrates
18.42g
Sugar
1.65g
Fat
22.95g
Saturated Fat
7.423g
Polyunsaturated Fat
3.002g
Monounsaturated Fat
10.078g
Cholesterol
138mg
Fibre
1.2g
Sodium
676mg
Potassium
460mg
Last updated: 12 May 20 04:34 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
22.95g
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Carbs
18.42g
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Prot
33.87g
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| There are 426 calories in 1 serving of Tonkatsu. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Fritters:
Related types of Pork:
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