| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1187 kj
284 kcal
Protein
22.58g
Carbohydrates
12.28g
Sugar
1.1g
Fat
15.3g
Saturated Fat
4.949g
Polyunsaturated Fat
2.002g
Monounsaturated Fat
6.719g
Cholesterol
92mg
Fibre
0.8g
Sodium
451mg
Potassium
307mg
Last updated: 12 May 20 04:34 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
15.3g
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Carbs
12.28g
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Prot
22.58g
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| There are 284 calories in 100 grams of Tonkatsu. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Fritters:
Related types of Pork:
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