| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 bagel (11 cm dia)
Energy
1353 kj
323 kcal
Protein
11.66g
Carbohydrates
65.23g
Sugar
7.07g
Fat
1.98g
Saturated Fat
0.324g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
0.207g
Cholesterol
0mg
Fibre
2.8g
Sodium
381mg
Potassium
179mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
323
|
|
Fat
1.98g
|
|
Carbs
65.23g
|
|
Prot
11.66g
|
| There are 323 calories in 1 4-1/2" Toasted Cinnamon Raisin Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
