| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1185 kj
283 kcal
Protein
2.66g
Carbohydrates
12.18g
Sugar
4.98g
Fat
26.79g
Saturated Fat
23.758g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Fibre
7.2g
Sodium
16mg
Potassium
285mg
Last updated: 12 Jul 23 06:17 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
26.79g
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Carbs
12.18g
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Prot
2.66g
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| There are 283 calories in 1 cup of shredded Tender Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
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