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100 g

Stew

Nutrition Facts
Serving Size
100 g
per serve
Energy
280 kj
67 kcal
Protein
6.13g
Carbohydrates
7.81g
Sugar
1.44g
Fat
1.25g
Saturated Fat
0.449g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.494g
Cholesterol
12mg
Fibre
1.3g
Sodium
209mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
1.25g
Carbs
7.81g
Prot
6.13g
There are 67 calories in 100 grams of Stew.
Calorie Breakdown: 17% fat, 47% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 cup 169
1 serving (252 g) 169

Related types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
  View More Stews Nutritional Info

See also:

Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef Stew with Potatoes and Gravy
Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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