| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
706 kj
169 kcal
Protein
15.45g
Carbohydrates
19.68g
Sugar
3.63g
Fat
3.15g
Saturated Fat
1.132g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.245g
Cholesterol
30mg
Fibre
3.3g
Sodium
527mg
Potassium
665mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
3.15g
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Carbs
19.68g
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Prot
15.45g
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| There are 169 calories in 1 cup of Stew. |
| Calorie Breakdown: 17% fat, 47% carbs, 37% prot. |
Common serving sizes:
Related types of Stews:
See also:
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