Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
135 kj
32 kcal
Protein
6.87g
Carbohydrates
0g
Sugar
0g
Fat
0.33g
Saturated Fat
0.065g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.054g
Cholesterol
32mg
Fibre
0g
Sodium
20mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
32
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Fat
0.33g
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Carbs
0g
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Prot
6.87g
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There are 32 calories in 1 ounce, boneless Steamed or Poached Perch. |
Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
See also:
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