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1 cup

Soy Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
565 kj
135 kcal
Protein
16.01g
Carbohydrates
19.41g
Sugar
4.34g
Fat
0.1g
Saturated Fat
0.013g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
2g
Sodium
14374mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
0.1g
Carbs
19.41g
Prot
16.01g
There are 135 calories in 1 cup of Soy Sauce.
Calorie Breakdown: 1% fat, 54% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 individual packet 5
1 tbsp 8
1 serving (16 g) 8
1 oz 15
100 g 53
1 cup 135

Related types of Soy Sauce:

Soy Sauce (Tamari)
Reduced Sodium Soy Sauce
Soy Sauce (Shoyu)
Soy Sauce (Shoyu) (Low Sodium)
  View More Soy Sauce Nutritional Info

Related types of Sauces:

Olive Oil
Mayonnaise
Ketchup
Applesauce
Salsa
  View More Sauces Nutritional Info

See also:

Kikkoman Soy Sauce
Kikkoman Less Sodium Soy Sauce
Woolworths Easy to Wok Mushroom & Soya Stir Fry Sauce
All Joy Soya Sauce
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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Recently Eaten Foods:

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