| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1311 kj
313 kcal
Protein
15.25g
Carbohydrates
14.36g
Sugar
3.17g
Fat
22.65g
Saturated Fat
8.07g
Polyunsaturated Fat
3.711g
Monounsaturated Fat
9.626g
Cholesterol
40mg
Fibre
2.9g
Sodium
745mg
Potassium
499mg
Last updated: 12 May 20 08:38 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
22.65g
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Carbs
14.36g
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Prot
15.25g
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| There are 313 calories in 1 cup of Shahi Paneer. |
| Calorie Breakdown: 63% fat, 18% carbs, 19% prot. |
Common serving sizes:
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