| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 paratha
Energy
1110 kj
265 kcal
Protein
9.04g
Carbohydrates
27.78g
Sugar
1.22g
Fat
12.96g
Saturated Fat
2.067g
Polyunsaturated Fat
3.345g
Monounsaturated Fat
6.827g
Cholesterol
7mg
Fibre
1.1g
Sodium
433mg
Potassium
87mg
Last updated: 12 May 20 01:20 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
12.96g
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Carbs
27.78g
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Prot
9.04g
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| There are 265 calories in 1 paratha of Paneer Paratha. |
| Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
Common serving sizes:
Related types of Flatbread:
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