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3 medium (5.5 cm dia - 8 cm dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
3 medium (5.5 cm dia - 8 cm dia)
per serve
Energy
1925 kj
460 kcal
Protein
12.08g
Carbohydrates
101.6g
Sugar
6.39g
Fat
0.89g
Saturated Fat
0.166g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
10.9g
Sodium
38mg
Potassium
2907mg
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(460 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
460
Fat
0.89g
Carbs
101.6g
Prot
12.08g
There are 460 calories in 3 medium Red Potatoes (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 54
100 g 72
1 small (4.5 cm - 6 cm dia) 122
1 medium (5.5 cm dia - 8 cm dia) 153
1 large (7.5 cm - 10.5 cm dia) 266
1 lb 327

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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