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Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Protein
0.8g
Carbohydrates
8g
Sugar
2.96g
Fat
0.44g
Saturated Fat
0.013g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Fibre
4.4g
Sodium
1mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.44g
Carbs
8g
Prot
0.8g
There are 35 calories in 100 grams of Raspberries Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries with liquid serving 10
100 g 35
1 serving (122 g) 43
1 cup 85

Related types of Raspberries:

Frozen Raspberries
Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
Red Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Berries
Strawberries
Dried Cranberries (Sweetened)
Blueberries
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Sweet Cherries Unsweetened in Water Pack (Cooked)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
  View More
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