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Red Raspberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
268 kj
64 kcal
Protein
1.48g
Carbohydrates
14.69g
Sugar
5.44g
Fat
0.8g
Saturated Fat
0.023g
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.079g
Cholesterol
0mg
Fibre
8g
Sodium
1mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
64
Fat
0.8g
Carbs
14.69g
Prot
1.48g
There are 64 calories in 1 cup of Red Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (62 g) 32
100 g 52
1 cup 64

Related types of Raspberries:

Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
Frozen Raspberries
Unsweetened Frozen Raspberries
Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blueberries
Berries
Blackberries
Strawberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Red Raspberries (Sweetened, Frozen)
Black Raspberries
Red Tomatoes
Red Cabbage
Red or Cayenne Pepper
  View More
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