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Nutrition Facts
Serving Size
100 g
Energy
989 kj
236 kcal
Protein
9.37g
Carbohydrates
45.13g
Sugar
19.09g
Fat
2.32g
Saturated Fat
1.24g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.544g
Cholesterol
5mg
Fibre
10.3g
Sodium
231mg
Potassium
328mg
Last updated: 12 May 20 06:00 PM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
2.32g
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Carbs
45.13g
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Prot
9.37g
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| There are 236 calories in 100 grams of Puran Poli. |
| Calorie Breakdown: 9% fat, 76% carbs, 16% prot. |
Common serving sizes:
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