| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1187 kj
284 kcal
Protein
11.24g
Carbohydrates
54.15g
Sugar
22.91g
Fat
2.79g
Saturated Fat
1.488g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.652g
Cholesterol
6mg
Fibre
12.4g
Sodium
277mg
Potassium
394mg
Last updated: 12 May 20 06:00 PM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
2.79g
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Carbs
54.15g
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Prot
11.24g
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| There are 284 calories in 1 piece of Puran Poli. |
| Calorie Breakdown: 9% fat, 76% carbs, 16% prot. |
Common serving sizes:
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