| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1125 kj
269 kcal
Protein
0.91g
Carbohydrates
65.35g
Sugar
0.94g
Fat
0.34g
Saturated Fat
0.07g
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Fibre
1g
Sodium
29mg
Potassium
439mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
0.34g
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Carbs
65.35g
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Prot
0.91g
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| There are 269 calories in 1 cup of Poi. |
| Calorie Breakdown: 1% fat, 98% carbs, 1% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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