| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
179 kj
43 kcal
Protein
9.31g
Carbohydrates
0g
Fat
0.34g
Saturated Fat
0.067g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.056g
Cholesterol
32mg
Fibre
0g
Sodium
38mg
Potassium
168mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
0.34g
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Carbs
0g
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Prot
9.31g
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| There are 43 calories in 1 fillet of Pumpkin Seed Sunfish. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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