Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1159 kj
277 kcal
Protein
10.8g
Carbohydrates
52.8g
Sugar
0.4g
Fat
2.8g
Saturated Fat
0.495g
Polyunsaturated Fat
1.184g
Monounsaturated Fat
0.609g
Cholesterol
0mg
Fibre
5.4g
Sodium
569mg
Potassium
208mg
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
2.8g
Carbs
52.8g
Prot
10.8g
There are 277 calories in 100 grams of Pumpernickel Rolls.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high) 78
1 medium (6.5 cm dia) 100
100 g 277

Related types of Rolls:

French Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

Toasted Pumpernickel Roll
Pumpernickel Bread
Toasted Pumpernickel Bread
Cheese Sweet Rolls
Leather Fruit Rolls
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Our Ultimate Hotdog Rolls
Sasko Low GI All-in-One White Buns
Woolworths Crushed Rye Slider Rolls
Fry's Sausage Rolls
Woolworths Garlic Butter Filled Baguette
Woolworths Soft Textured Cheese Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.