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1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high)
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Nutrition Facts
Serving Size
1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high)
Energy
325 kj
78 kcal
Protein
3.02g
Carbohydrates
14.78g
Sugar
0.11g
Fat
0.78g
Saturated Fat
0.139g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.171g
Cholesterol
0mg
Fibre
1.5g
Sodium
159mg
Potassium
58mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
0.78g
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Carbs
14.78g
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Prot
3.02g
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| There are 78 calories in 1 Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
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