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Nutrition Facts
Serving Size
30 g
per serve
Energy
251 kj
60 kcal
Protein
1.38g
Carbohydrates
23.19g
Sugar
0g
Fat
0.15g
Saturated Fat
0.018g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Fibre
23.2g
Sodium
38mg
Potassium
0mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.15g
Carbs
23.19g
Prot
1.38g
There are 60 calories in 30 grams of Psyllium Seed Husks.
Calorie Breakdown: 1% fat, 93% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 200

Related types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

Related types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info
Other related foods
Supplements

See also:

Dried Safflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Roasted and Toasted Whole Sesame Seeds
  View More
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