Food database and calorie counter  

1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
366 kj
87 kcal
Protein
11.95g
Carbohydrates
0g
Sugar
0g
Fat
4.02g
Saturated Fat
1.465g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
1.804g
Cholesterol
34mg
Fibre
0g
Sodium
121mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
4.02g
Carbs
0g
Prot
11.95g
There are 87 calories in 1 medium slice of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Chop
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Eskort Crumbed Pork Fingers
Woolworths Hoisin Pork Ramen
Dinnerbox Roast Pork
Mugg & Bean Pit Boss BBQ Grill (Halaal)
Woolworths Slow-Cooked Pork Belly
Eskort Beech Wood Smoked Pulled Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.